Ask a gynecologist about the key pillars of reproductive health, and you’ll hear the usual suspects: hormones, diet, exercise, and stress management. But there’s one critical factor we almost never bring up in consultations—sleep.
Ask a gynecologist about the key pillars of reproductive health, and you’ll hear the usual suspects: hormones, diet, exercise, and stress management. But there’s one critical factor we almost never bring up in consultations—sleep.